Training Log Archive: GolferIn the 7 days ending May 14, 2011:
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Saturday May 14, 2011 #
8 AM
Strength and conditioning 30:00 [3]
1 PM
Running race (Road Runners) 17:21 [4] 3.6 km (4:49 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Road Runners at CSU. Only ran the short due to lack of recent training but happy with the run.
Wednesday May 11, 2011 #
Note
(sick)
Managed to catch briohny cold so laid low for a few days.
Monday May 9, 2011 #
10 PM
Strength and conditioning 20:00 [3]
Sunday May 8, 2011 #
11 AM
Orienteering race 48:47 [4] *** 5.83 km (8:22 / km) +150m 7:25 / km
spiked:7/9c shoes: Inov8 Mudclaw 270
After Deb and Briohny had run in the Mother's Day Classic in Canberra, we went up to Black Mountain and I ran in the "Back to Blacky" 40 year anniversary event.
Ran the Red 3 course as didn't want to be there all day! The black and white map at scale 4" to 1 mile scale was a challenge at first but adapted ok. Silly error on 1 when not aligning map correctly but then clean through 7. Going into 8 I lost my map and had to go back about 50 metres to retrieve. Then had lots of trouble with 9: got too high in the gully and when I went down, I saw a gully junction with a control but "reasoned" it wasn't mine as it was on a bend, forgetting that the map was 40 years old and a bit of erosion may have taken place. Lost close to 3 minutes here and to make matters worse, I couldn't find the Finish!! Another 2 minutes, so a good run turned bad with 5 minutes lost right at the end.
Otherwise a good fun event and I am glad a had a run. Distance is by Garmin.
Ran the Red 3 course as didn't want to be there all day! The black and white map at scale 4" to 1 mile scale was a challenge at first but adapted ok. Silly error on 1 when not aligning map correctly but then clean through 7. Going into 8 I lost my map and had to go back about 50 metres to retrieve. Then had lots of trouble with 9: got too high in the gully and when I went down, I saw a gully junction with a control but "reasoned" it wasn't mine as it was on a bend, forgetting that the map was 40 years old and a bit of erosion may have taken place. Lost close to 3 minutes here and to make matters worse, I couldn't find the Finish!! Another 2 minutes, so a good run turned bad with 5 minutes lost right at the end.
Otherwise a good fun event and I am glad a had a run. Distance is by Garmin.