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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Apr 23, 2011:

activity # timemileskm+m
  Orienteering3 2:21:40 9.2(15:24) 14.8(9:34) 27033 /39c84%
  Strength and conditioning1 20:00
  Cycling1 14:30 3.36(4:19) 5.4(2:41)
  Total5 2:56:10 12.55 20.2 27033 /39c84%

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Saturday Apr 23, 2011 #

9 AM

Orienteering race (Easter Day 1) 58:43 [5] **** 6.8 km (8:38 / km) +210m 7:29 / km
spiked:14/18c shoes: Inov8 Mudclaw 270

Poor start to Easter with a couple of minor errors and one big one costing me about 7 minutes all up. Terrain was pretty good except for fallen timber which slowed progress. Big error was on 10 where I went to far left. Relocated fairly quickly but lost maybe 4 minutes! Course distance 5.6km, Garmin 6.3.

Friday Apr 22, 2011 #

1 PM

Orienteering race (Public Prologue Long) 17:57 [4] *** 2.5 km (7:11 / km) +60m 6:25 / km
spiked:19/21c shoes: Inov8 Mudclaw 270

Fun bush sprint event on a rocky hillside. Generally pretty good with a slight overrun at 8 and stopped short on 12. Was hoping the clear running terrain would be same for the remainder of the weekend but no.... Course distance 2.5km, Garmin 2.73.

Tuesday Apr 19, 2011 #

(rest day)

No training time today. Drove to Albury for a meeting then flew to Sydney. Landed at 5:30pm and got off the plane at 8:15pm!! My flight got stuck in the "security incident" that closed Terminal 2 so we had to sit in the plane on the tarmac for 2hrs 45mins! I guess there are a lot of worse things that could happen to me on a plane :-)

Monday Apr 18, 2011 #

5 PM

Cycling 14:30 [3] 5.4 km (2:41 / km)

Short afternoon cycle from our current house to our new house! Settlement was today so finally got the keys. Now we have our very own granite map!
10 PM

Strength and conditioning 20:00 [3]

Sunday Apr 17, 2011 #

1 PM

Orienteering (Collecting controls) 1:05:00 [3] 5.5 km (11:49 / km)
shoes: Inov8 Mudclaw 270

Collecting controls after the Connorton event, with lots of help from Deb. A pretty successful event with Waggaroos and AWOC tying at 30 points each in the Interclub. Everyone seemed to enjoy the courses despite the grass seeds and spider webs!! A brilliant autumn day certainly helped.

Minor drama to start the day when Deb and I arrived to find the property gates locked! Quickly sorted with a few phone calls. Great to have such a supportive landowner. She had only locked the gates because she was at home alone the night before!

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