Training Log Archive: GolferIn the 7 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
1 PM
Running race (Road Runners) 23:28 [3] 4.1 km (5:43 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Ran the short course. Started with Briohny and Deb who were running the long together but I gradually moved ahead. Was feeling pretty good just past halfway and had thoughts of extending to the long run but hammy suddenly tightened up so I slowed right down and stopped after 4 km.
9 PM
Strength and conditioning 25:00 [3]
Friday Mar 18, 2011 #
5 PM
Running 12:30 [2] 2.2 km (5:41 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Very slow run from my work to Deb's work to pick up the car.
9 PM
Strength and conditioning 20:00 [3]
Thursday Mar 17, 2011 #
7 PM
Strength and conditioning 25:00 [3]
Tuesday Mar 15, 2011 #
5 PM
Running 33:00 [3] 5.2 km (6:21 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Ran with Briohny (and Darcy) on Willan's Hill. First run in 9 days so took it very slow and steady but hammy felt OK. Physio in the morning.
Monday Mar 14, 2011 #
5 PM
Cycling 28:00 [3] 11.2 km (2:30 / km)
Afternoon cycle