Training Log Archive: GolferIn the 7 days ending Mar 12, 2011:
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Friday Mar 11, 2011 #
7 AM
Cycling 35:00 [3] 13.45 km (2:36 / km)
Morning cycle
Wednesday Mar 9, 2011 #
10 PM
Strength and conditioning 30:00 [3]
And more intensive work on hammy.
Tuesday Mar 8, 2011 #
Note
9 holes of golf at Cowra after meetings. Nice leg stretch.
Monday Mar 7, 2011 #
8 AM
Strength and conditioning 20:00 [3]
Sunday Mar 6, 2011 #
10 AM
Orienteering race 1:04:25 [2] *** 5.4 km (11:56 / km)
spiked:9/10c shoes: Inov8 Mudclaw 270
Club event at Livingstone NP. Due to hammy strain, I took this very easy, walking up all the hills and just trotting slowly on the rest of the course, thus the slow km rate. Apart from a small overshoot on 5, where I was a bit high and missed teh small gully, navigation was pretty much spot on, which is encouraging, but I would have been annoyed if I made errors at my reduced speed.
C • 5? 4