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Training Log Archive: Golfer

In the 7 days ending Jan 29, 2011:

activity # timemileskm+m
  Running3 2:02:10 14.57(8:23) 23.45(5:13)
  Cycling1 50:40 11.87(4:16) 19.1(2:39)
  Orienteering1 44:05 4.47(9:51) 7.2(6:07)
  Pilates1 30:00
  Total6 4:06:55 30.91 49.75

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Saturday Jan 29, 2011 #

8 AM

Running 25:49 [3] 5.35 km (4:50 / km)
shoes: Asics Gel Nimbus 11 2nd pair

Morning lap of the Lake with Briohny (Trent, Deb and Darcy also there doing their own things!). Briohny said she would be slow but I couldn't keep up with her early on:-) Nice run, a good overall pace and many many people out in the cool of the day.

Thursday Jan 27, 2011 #

6 PM

Orienteering race (Street O) 44:05 [3] 7.2 km (6:07 / km)
shoes: Asics Gel Nimbus 11 2nd pair

Street O in central Wagga. Struggled with a few of the questions so didn't cover as much ground as I had hoped although running was pretty solid. Hot and windy conditions none too pleasant!

Wednesday Jan 26, 2011 #

7 AM

Cycling 50:40 [3] 19.1 km (2:39 / km)

Morning ride out along Plumpton and Redbank Rds. Turned south along Redbank today and went out to the foot of the Gregado Hills and then back via the Lake.

Tuesday Jan 25, 2011 #

6 AM

Running 52:23 [3] 10.1 km (5:11 / km)
shoes: Asics Gel Nimbus 11 2nd pair

Morning full lap of the Lake from home. Nice and cool early and lots of people about.

Monday Jan 24, 2011 #

6 PM

Pilates 30:00 [3]

Sunday Jan 23, 2011 #

7 AM

Running 43:58 [3] 8.0 km (5:30 / km)
shoes: Asics Gel Nimbus 11 2nd pair

Morning run in the forest near Lake Moodemere just outside Rutherglen. Was very nervous about this as we saw a guy walking around with a rifle just as we arrived.....thankfully he got into his van, gave us a wave and drove off almost straight away!

Again started with Deb and we ran together for about 2.5km then she turned around and went back to the car. I continued on and completed a loop of about 5km which took me back to the car. I then did another 3km out and back at a faster tempo to finish.

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