Training Log Archive: GolferIn the 7 days ending Jan 22, 2011:
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Saturday Jan 22, 2011 #
7 AM
Running 39:40 [3] 6.8 km (5:50 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Morning run in Rutherglen. Ran with Deb for abt 3.5 km then she turned off back to our motel and I did an extra 3 and a bit km. Nice way to start the day!
Thursday Jan 20, 2011 #
Orienteering race (Street O) 44:05 [4] 7.9 km (5:35 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Return of our Street O series: today's event was re-scheduled from early December, that was washed out due to a torrential downpour. Very much the opposite today with temps around 34C at 6:00pm.
Nice course by Trent from his and Briohny's house in Urana St. Tackled the hilly section up towards the Botanic Gardens early then headed west to the flatter areas. No major problems apart from a poor route choice to 14 and then not orientating my map on 3 (actually had it 180 degrees around!!) so was looking on the wrong side and wrong end of the street. It was the last control before the finish with time running out so just kept going.
Nice course by Trent from his and Briohny's house in Urana St. Tackled the hilly section up towards the Botanic Gardens early then headed west to the flatter areas. No major problems apart from a poor route choice to 14 and then not orientating my map on 3 (actually had it 180 degrees around!!) so was looking on the wrong side and wrong end of the street. It was the last control before the finish with time running out so just kept going.
Wednesday Jan 19, 2011 #
1 PM
Note
Wednesday comp golf: 38 points ind stableford. Much better today but still room for improvement, esp with the putter although no 3 putts. Missed very makeable putts on 16, 17 and 18 (16 and 18 for birdie). Lost 0.3 off handicap but stay on 14.
Tuesday Jan 18, 2011 #
5 PM
Cycling 36:40 [4] 14.0 km (2:37 / km)
Afternoon ride out through Springdale to Holbrook Rd, Lloyds Rd, Gregado Rd and then a round the Lake and home again.
Monday Jan 17, 2011 #
5 PM
Pilates 30:00 [3]
Sunday Jan 16, 2011 #
10 AM
Running 36:45 [3] 7.1 km (5:11 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Had intended to do a longer run however I got stung/bitten on the eye last night (by what I don't know) and it swelled up quite alarmingly and was not good early this morning. Second hit of antihistamines helped a lot so headed out later than planned and it was pretty hot so only did a short run.