Training Log Archive: GolferIn the 7 days ending Jan 8, 2011:
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Saturday Jan 8, 2011 #
11 AM
Running 24:25 [3] 5.0 km (4:53 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Mid morning lap of the Lake with Briohny. Pretty warm but we ran at a good pace. Did not quite make the full lap as we met Deb who was walking Darcy, so walked/jogged the last 500m.
Friday Jan 7, 2011 #
7 AM
Running 40:00 [3] 7.65 km (5:14 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Back into training after my annual New Year's sojourn to the Sydney Test (very depressing it was too!). Steady morning run around the Lake, feeling the effects of the excess food and drink consumed at the Test and after.