Training Log Archive: GolferIn the 7 days ending Dec 18, 2010:
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Saturday Dec 18, 2010 #
11 AM
Running 25:57 [3] 5.25 km (4:57 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Late morning lap of the Lake with Briohny. Not feeling brilliant after Deb and Briohny's work Christmas Party last night:) but managed a goodish pace. Deb took Darcy for a slower run and when we finished, we had him fetching sticks from in the Lake. He hasn't quite mastered the swimming thing yet and disappeared below the water on one occasion, coming up coughing but he still had the stick!
Tuesday Dec 14, 2010 #
5 PM
Cycling 38:00 [4] 14.0 km (2:43 / km)
Afternoon cycle, mostly on the roads due to the poor state of the cycling tracks.
Sunday Dec 12, 2010 #
10 AM
Running 40:15 [3] 8.0 km (5:02 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Latish morning run out to Apex Park and return. Nice and steady.