Training Log Archive: GolferIn the 7 days ending Jun 5, 2010:
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Saturday Jun 5, 2010 #
Note
(injured)
Hammy playing up so skipped Roadies and looked after Darcy while Briohny and Deb ran.
Friday Jun 4, 2010 #
Note
(rest day)
Thursday Jun 3, 2010 #
5 PM
Running 38:00 [3] 6.6 km (5:45 / km)
shoes: Asics Gel Nimbus 11
Afternoon run on the February Road Runners course along the mighty (low) Murrumbidgee river with Briohny. Surprised the river is so low considering all the rain we've had recently. We ran at a steady pace and talked lots about current and future happenings: Darcy dog, QB3, City to Surf, boring work meetings! Enjoyed the company.
My right hammy is playing up again and might have to back off on the training for a few days to make sure it's OK for QB3.
My right hammy is playing up again and might have to back off on the training for a few days to make sure it's OK for QB3.
Wednesday Jun 2, 2010 #
Strength and conditioning 15:00 [3]
Tuesday Jun 1, 2010 #
Cycling 39:10 [3] 13.5 km (2:54 / km)
Did 2 laps of the Lake on the bike after work whilst Briohny and Deb ran one lap. Decided against running as hammy is very tight after the weekend. Caught them both just before they finished their lap.
10 PM
Strength and conditioning 10:00 [3]
Sunday May 30, 2010 #
11 AM
Running 1:04:50 [3] 12.2 km (5:19 / km)
shoes: Asics Gel Nimbus 11
Late morning run out past the Boat Club, through Rawlings Park to Mitchell Rd and return. Slow and steady and managed to again beat the rain.