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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Apr 3, 2010:

activity # timemileskm+m
  Running2 1:39:00 10.87(9:06) 17.5(5:39)
  Orienteering2 1:30:49 5.78(15:43) 9.3(9:46) 24542 /47c89%
  Total4 3:09:49 16.65(11:24) 26.8(7:05) 24542 /47c89%

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Saturday Apr 3, 2010 #

10 PM

Orienteering race (Easter Day 1) 1:07:49 [5] **** 5.8 km (11:42 / km) +245m 9:39 / km
spiked:19/22c shoes: Inov8 Mudclaw 270

Gudgenby Homestead map: technical granite, scrubby green and some fast open. A tough, technical but very good course. A steady start then overshot 2 (up the hill!) probably cost me 2 minutes. I thought I had the right route choice on 5-6 by going back down the powerline but got badly caught up in the green. Should probably have gone right out to the road. Seems right and through the saddle was probably quicker anyway, so lost maybe 3-4 minutes here. The rest were good except for a slight error (20 seconds) on 15. 6th place. Garmin distance was 6.9km.

Friday Apr 2, 2010 #

1 PM

Orienteering race (Easter Family race (long)) 23:00 [5] * 3.5 km (6:34 / km)
spiked:23/25c shoes: Asics Gel Nimbus 11

Great location and course. A slow start (forgot to punch start control!) then gradually picked up my pace. Very happy with nav through to 12 where I became a little confused in the buildings and probably lost 30 seconds. Good again until 21 where a poor route choice cost me another 20 seconds. Overall happy and really enjoyed the event.

Wednesday Mar 31, 2010 #

Note
(rest day)

In Sydney for meeting.

Tuesday Mar 30, 2010 #

6 AM

Running 39:00 [3] 7.5 km (5:12 / km)
shoes: Asics Gel Nimbus 11

Morning run out to the BBQ shed at Apex Park and return. Light drizzle most of the way and very dark to start with so a bit slow, trying not to step in holes or be blinded by car headlights on high-beam!

Sunday Mar 28, 2010 #

8 AM

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics Gel Nimbus 11

Enjoyable morning run in Mt Majura area. Had intended to join the Cockatoos long run but managed to miss the car park and the start. Eventually caught up with the group of GrantM, ALJ, JLA and Lachy. Also saw MaryMac. Could only stay with the group for about 10-15 minutes as I had to head back and pick up Deb who had gone on a bike ride around the Lake BG.

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