Training Log Archive: GolferIn the 7 days ending Feb 27, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 30:35 [3] 5.5 km (5:34 / km)
shoes: Asics Gel Nimbus 10
Cycling 54:00 [3] 18.0 km (3:00 / km)
Orienteering race (Summer Series) 37:10 [5] **** 4.2 km (8:51 / km) +45m 8:24 / km
spiked:37/39c shoes: Asics Gel Nimbus 10
Note
(rest day)
Orienteering race 47:48 [5] ** 6.2 km (7:43 / km) +140m 6:56 / km
spiked:16/17c shoes: Helly Hansen Trailcutter