Running 1:13:00 [3] 13.5 km (5:24 / km)
ahr:122 max:135 shoes: Asics Gel Nimbus 11
Longish morning run on usual Plumpton, Boiling Down, Redbank loop. Overcast and low humidity so very pleasant running conditions. Legs a bit tight after yesterday's effort but gradually loosened up. Marginally quicker than last time on this run.
Close encounter (sorry if too much infomation follows): was feeling a little uncomfortable stomach-wise as I came back past the Lake so made a quick pit stop at the Boat Club amenities block to deposit the offending matter. Was somewhat surprised after I pressed the button to see a largish frog swimming against the tide, trying hard not to get flushed away - it survived and managed to hop out of the bowl. Glad it didn't do that a minute or so earlier whilst I was seated and also glad it wasn't a larger, longer reptile!