Training Log Archive: GolferIn the 7 days ending Jan 23, 2010:
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Friday Jan 22, 2010 #
Running 38:30 [3] 7.5 km (5:08 / km)
shoes: Asics Gel Nimbus 10
Morning run, usual route around the Lake. Nice and cool early but heading for 43 today!
Thursday Jan 21, 2010 #
Note
(rest day)
Got up too late to run this morning, in a meeting all day, home for early dinner and then 2 hours on Skype for the OANSW Board meeting: no time for exercise. Too hot anyway!
Wednesday Jan 20, 2010 #
Exercise bike 30:00 [3]
Session on the exercise bike after work. Very warm again (30+) and humid so pretty sweaty session but good!
Tuesday Jan 19, 2010 #
Note
(rest day)
Decided to give the knee a good rest and try running a bit later in the week. Besides, 30th wedding anniversary today:-)
C • 30th 6
Monday Jan 18, 2010 #
Note
(rest day)
Short walk around Tatton with Deb after work, to deliver some wrongly-addressed mail.
Sunday Jan 17, 2010 #
Running 1:01:00 [3] 11.2 km (5:27 / km)
shoes: Asics Gel Nimbus 10
Morning run in cool and quite windy conditions. Via the Boat Club through Rawlings Pk as far as the Pony Club then a loop around on the tracks and back across to Hume St and then down to the Lake. Around the northern end and back home via Lansdowne St and Sterling Bvd. Met Ray Tester going around the Lake and ran with him to his place in Lansdowne.
Longest run for some time and felt pretty good apart from a fairly constant nagging ache in the left knee. From past experience (2 arthroscopes!), feels like cartilage but hoping it is just a strain.
Longest run for some time and felt pretty good apart from a fairly constant nagging ache in the left knee. From past experience (2 arthroscopes!), feels like cartilage but hoping it is just a strain.