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Training Log Archive: Golfer

In the 7 days ending Jan 2, 2010:

activity # timemileskm+m
  Running3 2:15:00 15.97(8:27) 25.7(5:15)
  Cycling2 1:35:50 19.95(4:48) 32.1(2:59)
  Strength and conditioning1 15:00
  Total5 4:05:50 35.92 57.8

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Saturday Jan 2, 2010 #

Running 50:30 [3] 9.6 km (5:16 / km)
shoes: Asics Gel Nimbus 10

Morning run out to Rawlings Park and return. Very light rain when I started but not much in it and it stopped pretty quickly.

Last exercise for a few days as heading up to Sydney for the Test early tomorrow morning and not back home until Thursday afternoon.

Friday Jan 1, 2010 #

Cycling 50:30 [3] 18.0 km (2:48 / km)

Morning cycle, variation on the usual Lake, Rawlings Pk, Mitchell Rd loop.

Note

Golf again with Cam. I played much better today and Cam had a bad one!

Thursday Dec 31, 2009 #

Note
(rest day)

Played golf with Cam this morning. He played well and I played rather poorly!

Wednesday Dec 30, 2009 #

Running 45:15 [3] 8.6 km (5:16 / km)
shoes: Asics Gel Nimbus 10

Morning run out to Rawlings Park via the Boat Club. Lots of people out walking, running and cycling including Sanders and her parents. Remembered the iPod today but it lasted about 4 songs (20 minutes?) before I gave up on it as the earphones kept slipping out of my sweaty ears! Need to look at options to secure them!

Found a "discarded" golf club shaft next to the Boat Club road. Looks like someone snapped a club head off on the 3rd hole and tossed the shaft away in disgust! Brought it home to use as a swing aid:-)

Tuesday Dec 29, 2009 #

Cycling 45:20 [3] 14.1 km (3:13 / km)

Morning cycle. Usual Lake, Rawlings Park loop. Lots of people out and about, especially around the Lake, which has probably risen a few inches since the rain - but still long way to go before it is full...

Strength and conditioning 15:00 [3]

Monday Dec 28, 2009 #

Note
(rest day)

Played 9 holes of golf with Cam, Trent and Pete - really humid after the rain but it's done wonders for the course.

Sunday Dec 27, 2009 #

Running 39:15 [3] 7.5 km (5:14 / km)
shoes: Asics Gel Nimbus 10

Morning run around Lake Albert via Boat Club and home through O'Halloran Park. A little later this morning and very humid after the recent rain.

Forgot to take my new iPod shuffle (Chrisy present) which was annoying!

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