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Training Log Archive: Golfer

In the 7 days ending Nov 28, 2009:

activity # timemileskm+m
  Cycling2 1:31:50 17.4(5:17) 28.0(3:17)
  Orienteering1 1:07:35 3.42(19:47) 5.5(12:17)
  Running1 36:06 4.1(8:48) 6.6(5:28)
  Strength and conditioning2 35:00
  Total6 3:50:31 24.92 40.1

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Saturday Nov 28, 2009 #

Running race 36:06 [4] 6.6 km (5:28 / km)
shoes: Asics Gel Nimbus 10

Final Road Runners for the year. Ran with Briohny at a steady, even pace. Course had changed since last week due to earthworks and tree removal on the North Wagga flats. Talked just about the whole way: wedding stuff, house painting, Christmas, work, etc, which was nice.

Friday Nov 27, 2009 #

Cycling 45:50 [3] 14.0 km (3:16 / km)

Same ride as Wednesday but reversed the loop through Rawlings Park. Much cooler today but a little humid after the storms and rain last night.

Thursday Nov 26, 2009 #

Strength and conditioning 20:00 [3]

Wednesday Nov 25, 2009 #

Cycling 46:00 [3] 14.0 km (3:17 / km)

Afternoon ride after work. 2 days away again this week with lots of time sitting in the car and in meetings!

Suddenly hot again after a couple of nice cool days.

Monday Nov 23, 2009 #

Strength and conditioning 15:00 [3]

Sunday Nov 22, 2009 #

Orienteering race 1:07:35 [3] 5.5 km (12:17 / km)
shoes: Helly Hansen Trailcutter

Final bush event for the year, at Connorton. Talk about a team event: Briohny set (but was in Melbourne this weekend), Fel, Julian (visiting for a wedding) and Deb put the controls out (last weekend) and John Oliver manned the finish! A shower of rain just before the start cooled things off until the sun came out and then it got a bit sticky.

Took it very slow and steady, due to lack of fitness, concentrating on navigation skills. Slight error at 2 and then misread the bare rock at 10, loosing probably 3-4 minutes. Nice course, with some good technical legs but very little climb which was great. Hammy played up a little so no more runs for a few days.

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