Training Log Archive: GolferIn the 7 days ending Aug 15, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 15, 2009 #
Orienteering 2:30:00 [3]
shoes: Helly Hansen Trailcutter
Tagging and checking for NSW Middle Dist.
Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Helly Hansen Trailcutter
A short run on forest tracks after Middle course checking. Just a leg stretch really, ahead of the hilly second half of the Wagga Trail Marathon tomorrow.
Thursday Aug 13, 2009 #
Note
(rest day)
Managed 18 holes as part of the Conference arrangements at Yarrawonga. Played with a couple of the sponsors. Very nice afternoon after foggy morning on the Lake.
Tuesday Aug 11, 2009 #
Note
(rest day)
Sydney all day
Monday Aug 10, 2009 #
Running 30:10 [3] 6.0 km (5:02 / km)
shoes: Asics Gel Nimbus 10
Short run out Plumpton Rd and back home after work, just to freshen the legs up, and because I will be in Sydney tomorrow, early and late flights!
Sunday Aug 9, 2009 #
Event: ACT Badge Event, Kowen
Orienteering race 1:13:13 [5] *** 8.7 km (8:25 / km) +170m 7:40 / km
shoes: Helly Hansen Trailcutter
ACT Badge in Kowen Forest. First time I have run a full event in pine forest for a couple of years. Really enjoyed the course but a few more errors than I would have liked, probably about 4-5 minutes all up, most notably at 2, 7 and 10. Fitness was pretty good, even running up most of the hills. A can't believe Darvo ran under 62 minutes, and that on a dodgy knee!