Training Log Archive: GolferIn the 7 days ending Jul 18, 2009:
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Thursday Jul 16, 2009 #
Running 15:50 [5] 3.5 km (4:31 / km)
shoes: Asics Gel Nimbus 10
Willans Hill short Roadies course with Briohny. As with last week, we ran the course in opposite directions after the initial 500m. I had the uphill section first this week but managed a slightly faster time so happy with that. Briohny still beat me comfortably (as she should!)
Running warm up/down 10 [3]
shoes: Asics Gel Nimbus 10
From/to Briohny's place to Willans Hill.
Wednesday Jul 15, 2009 #
Note
(rest day)
Entered the Wagga Trail Marathon Relay today: I'm running the last 2 legs (~22km) so need to get some serious training done in the next few weeks!
Tuesday Jul 14, 2009 #
Running 49:20 [4] 10.0 km (4:56 / km)
shoes: Asics Gel Nimbus 9
Late afternoon run from home to the Boat Club then full lap of the Lake and home again from the Boat Club. Completely dark by the time I got home but not too cold and avoided the rain. A faster time than I had expected which is encouraging.
Sunday Jul 12, 2009 #
Orienteering race 1:01:00 [5] *** 6.5 km (9:23 / km)
shoes: Helly Hansen Trailcutter
Club event in Livingstone NP. Started well if slowly up the hills to 1 and 2 then chose track option to 3. Left the track in the right spot but misread gully system and ended up turning a 10 minute leg into 31 minutes! Got the next 2 OK but decided to head back as needed to be back in town by midday. Disappointing navigation-wise but at least I spent some time in the terrain.