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Training Log Archive: Golfer

In the 7 days ending May 16, 2009:

activity # timemileskm+m
  Running2 1:18:20 9.07(8:38) 14.6(5:22)
  Orienteering1 31:10 2.17(14:20) 3.5(8:54)13 /14c92%
  Total3 1:49:30 11.25(9:44) 18.1(6:03)13 /14c92%

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Saturday May 16, 2009 #

Note

Mapping today. No logging for the next week unless I can count golf! 6 days straight :-)

Friday May 15, 2009 #

Running 31:10 [3] 5.6 km (5:34 / km)
shoes: Asics Gel Nimbus 9

Ran from home to Briohny's place via the spine of Willan's and then along the walking trail, around the reservoir and down past the Museum. Short but several of serious hills!

Tuesday May 12, 2009 #

Running 47:10 [3] 9.0 km (5:14 / km)
shoes: Asics Gel Nimbus 9

Late afternoon run out to Rawlings Park via the Lake and back. Almost dark by the time I got back home and starting to cool down.

Sunday May 10, 2009 #

Orienteering race 31:10 [4] ** 3.5 km (8:54 / km)
spiked:13/14c shoes: Helly Hansen Trailcutter

Club Mother's Day event at Willan's Hill. Just ran the medium course as pressed for time as I had assisted a newcomer around the easy course. A bit of an advantage as many of the controls were the same as my course, so much so that I didn't read the map until after #7! Still managed my standard stuff-up, on an uphill leg, just wouldn't read the map. Not helped by forgetting my glasses...

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