Training Log Archive: GolferIn the 7 days ending May 9, 2009:
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Thursday May 7, 2009 #
Running 28:45 [3] 4.8 km (5:59 / km)
shoes: Asics Gel Nimbus 9
Run after work from Briohny's place up onto Willan's Hill and then did the August Roadies short course and then back home. Nice steady run with lots of chat.
Wednesday May 6, 2009 #
Note
(rest day)
Golf this afternoon: started OK but developed the putting yips half way round: 2 x 4 putts and a 3 putt in 5 holes! Still managed 34 points mainly thanks for a birdie on the 8th, but also had 35 putts! Need to sort this out before my week away in 10 days time!
Tuesday May 5, 2009 #
Running 25:00 [3] 4.5 km (5:33 / km)
shoes: Asics Gel Nimbus 9
Short first run in my new orthotics and I didn't much enjoy it! Managed just over 12 minutes and my feet were screaming so stopped and swapped the normal inner soles back in (had them in a bum-bag). Much more comfortable coming home. Guess it will take a while and they may need some adjusting. Will see how they go in the golf shoes tomorrow (yes, actually playing for the first time since prior to Easter) but will have the others ready to swap again!
Sunday May 3, 2009 #
Orienteering 49:05 [4] **** 4.8 km (10:14 / km)
shoes: Helly Hansen Trailcutter
Ran a course (without controls) out at the NSW Champs site, to confirm times/distances for Middle Dist Champs. Really enjoyed the run, although a bit weary (as the time shows) after 6 hours mapping earlier in the day. Some awesome rock out there and I think the section of map I ran will be great for the Middle.