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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending May 2, 2009:

activity # timemileskm+m
  Orienteering1 1:30:00
  Running2 1:14:35 8.7(8:34) 14.0(5:20)
  Total3 2:44:35 8.7 14.0

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Saturday May 2, 2009 #

Note

Mapping - a bit of a late start as I waited until Deb and Bri had left for the SLs. Also, not my brightest start to a day, after yesterday's Wagga Gold Cup and after races activities.

Managed to get back home in time to watch the 2nd half Hawks v Carlton. A very good game and the right result but Hawks almost tossed it away through poor kicking in the 3rd quarter when they should have put themselves out of reach.

Thursday Apr 30, 2009 #

Running 33:55 [3] 6.4 km (5:18 / km)
shoes: Asics Gel Nimbus 10

Latish afternoon run after returning from Narrandera. To Boat Club then along the near side of the Lake past Golf Club and on to OHalloran Park and home via Kimberley and Fitzroy. Took it pretty slow as Achilles is still sore but need to do a bit to keep some fitness level.

Tuesday Apr 28, 2009 #

Running 40:40 [3] 7.6 km (5:21 / km)
shoes: Asics Gel Nimbus 9

Afternoon part-lap of the Lake, out via the Boat Club, home through O'Halloran Park. Cold starting out but soon warmed up OK. Fairly slow effort today, just trying to ease the achilles along. Lots of people out and about despite the cold weather.

Clearly some idiots about as well. Two of the beautiful 2-metre high gum trees Council (in a rare flash of good sense) planted last year have been willfully snapped off at the base by a person or persons unknown. Also evidence that some clever individual has been doing donuts in the recently-scraped dry lake bed. Pity they didn't get bogged after the rain!

Sunday Apr 26, 2009 #

Note

Mapping for a couple of hours but it started to rain. This will likely mean I will miss next weekend's NSW SL events to catch up on mapping.

Orienteering 1:30:00 [2] ****
shoes: Asics Gel Trabuca trail

Too wet to continue mapping so did some control checking and tagging for Middle Dist courses. Very windy and cold with sleet at times and it is only April!

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