Training Log Archive: Golfer

Ran home from Roadies at Pommingalarna with Briohny, after she had run the monthly handicap. I was again on drinks duty so didn't run. Started to rain after about 10 minutes and was steady all the way home so pretty wet by the time we got here. Nice easy pace as this was my first run in almost a week, resting due to achilles problems. Pulled up OK but still some soreness so will continue to take it easy.

Had plannned on some gardening, planting out our new native garden beds out front but the continual rain put paid to that, so "forced" to watch Hawks beat the Eagles:)

On the bike for the first time in several months - took a bit of getting ready (the bike that is!). Out around the Lake and through Rawlings Pk to Mitchell Rd then back into Rawling via Silverwood and back out to the Lake track and home through O'Halloran's Pk.

Enjoyed the ride although right knee started to object to the different form of exercise after a while.

Achilles playing up so have decided to take a week's break from running to see if it comes good. Might get on the bike later in the week but in Sydney this afternoon and Tuesday.

First Waggaroos-AWOC Interclub at Wolfram. Nice course set by Deb but, after a good start, managed to make a mess of a couple. Nothing major, just a minute or two here and there, mainly poor route choice and not reading the map in the spur-gully.

Minimal warmup with Briohny. Warm down was more defined: had to drive Briohny's car back out over the rough tracks - she was a bit worried about damaging her new car after the drive in! I got her most of the way out and then ran (walked the steep hill) back to the assembly area, about 1.5km

Helped Deb with collecting controls after the event finished. Very weary by the end.