Training Log Archive: GolferIn the 7 days ending Mar 21, 2009:
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Thursday Mar 19, 2009 #
Running 37:20 [3] 7.5 km (4:59 / km)
shoes: Asics Gel Nimbus 9
Short afternoon run out to BBQ shed at Lake Albert via Boat Club and return. A fairly solid pace and felt pretty comfortable apart from some tightness in right hammy. Warm again today, topping 30C.
Tuesday Mar 17, 2009 #
Running 40:00 [4]
shoes: Asics Gel Nimbus 9
Afternoon intervals session on Nelson Drive (Boat Club Rd). Time includes warm up and down.
Ran from home as a warm up and then struggled through 4 x ~400m intervals up a slight but steepening hill, with return to start for recovery. Misjudged first one and did an extra 50 metres or so!
1:40
1:31
1:30
1:28
By the 4th one I was feeling really tired so was surprised by the times, getting faster is definitely a first for me!
Ran down to the Boat Club for a drink (of water, from a tap, outside the club!) then warm down run home between the Lake edge and golf club.
Ran from home as a warm up and then struggled through 4 x ~400m intervals up a slight but steepening hill, with return to start for recovery. Misjudged first one and did an extra 50 metres or so!
1:40
1:31
1:30
1:28
By the 4th one I was feeling really tired so was surprised by the times, getting faster is definitely a first for me!
Ran down to the Boat Club for a drink (of water, from a tap, outside the club!) then warm down run home between the Lake edge and golf club.
Sunday Mar 15, 2009 #
Note
Mapping. Closest snake encounter so far: almost stepped on a 1.5m red-belly black. It was sunning itself as I was walking across some rocks looking at the map. Saw it at the last second (about 1m away) when it suddenly rose up. Reckon I would have won an Olympic backward long jump! I dropped my compass so had to wait until the snake had slipped away to collect it.