Training Log Archive: GolferIn the 7 days ending Oct 4, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 49:45 [3] 9.1 km (5:28 / km)
shoes: Asics Gel Cumulus 9
Running 41:15 [3] 7.7 km (5:21 / km)
shoes: Asics Gel Cumulus 9
Orienteering race (Australian Relays M45A) 34:14 [5] *** 5.0 km (6:51 / km) +140m 6:00 / km
spiked:9/12c shoes: UK Gear PT03 trail