Training Log Archive: GolferIn the 7 days ending Sep 27, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Australian Long Champs) 1:14:14 [5] **** 7.4 km (10:02 / km) +255m 8:33 / km
spiked:11/14c shoes: UK Gear PT03 trail
Orienteering race (Australian Sprint Champs) 15:48 [5] *** 2.6 km (6:05 / km) +20m 5:51 / km
spiked:18/20c shoes: Asics Gel Cumulus 9
Running 27:00 [3] 5.2 km (5:12 / km)
shoes: Asics Gel Cumulus 9