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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Sep 27, 2008:

activity # timemileskm+m
  Orienteering2 1:30:02 6.21(14:29) 10.0(9:00) 27529 /34c85%
  Running2 51:50 6.34(8:11) 10.2(5:05)
  Total4 2:21:52 12.55(11:18) 20.2(7:01) 27529 /34c85%

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Saturday Sep 27, 2008 #

Orienteering race (Australian Long Champs) 1:14:14 [5] **** 7.4 km (10:02 / km) +255m 8:33 / km
spiked:11/14c shoes: UK Gear PT03 trail

A bit of a disaster today. Made a flying start and got through 1-7 with no problems - splits showed I was in 4th place at 7. Stopped short on 8 and eventually relocated but cost me about 6 minutes. 10 was worse time wise - at least 8 minutes - and I somehow managed to NOT punch after having a drink. Own fault, no one else around and broke my rule of punching first then drinking! Steady for the rest except 12 where again lost time. Didn't matter as the miss at 10 made me a mp.

At least I got back to town in time to watch the Hawks wear down and break Geelong in the Grand Final :-)

Friday Sep 26, 2008 #

Orienteering race (Australian Sprint Champs) 15:48 [5] *** 2.6 km (6:05 / km) +20m 5:51 / km
spiked:18/20c shoes: Asics Gel Cumulus 9

Aust Sprint Champs at Maryborough Showgrounds. Well set up area and event. A pretty good run for 4th place with no real problems but was very uncertain between 1 & 2 and then a poor route choice 7 to 8. Together these cost me more than 30 seconds and possibly 2 places.

Thursday Sep 25, 2008 #

Running 27:00 [3] 5.2 km (5:12 / km)
shoes: Asics Gel Cumulus 9

Short run with Briohny in Maryborough to freshen up after the flights from Wagga and Sydney. Blowing a gale which made it hard work up wind (probably not technically a gale but the pilot told us that the winds were 40kph when we landed at Hervey Bay earlier!)

Wednesday Sep 24, 2008 #

Note

Rest day - although walked about 6km pushing a bag full of mostly metal objects and hit a small round ball way too many times.

Tuesday Sep 23, 2008 #

Running 24:50 [4] 5.0 km (4:58 / km)
shoes: Asics Gel Cumulus 9

Short afternoon run down to the Boat Club and along the Lake front and home via Landsdowne Ave. Quite a bit cooler today after the rain overnight but I don't think it will last.

Monday Sep 22, 2008 #

Note

Rest Day: had planned on an afternoon run but the brown muddy rain was too much of a disincentive!

Sunday Sep 21, 2008 #

Note

5 hours mapping

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