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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending May 31, 2008:

activity # timemileskm+m
  Orienteering1 1:41:32 3.54 5.78 /9c88%
  Running2 1:19:10 9.2(8:37) 14.8(5:21)
  Total3 3:00:42 12.74 20.58 /9c88%

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Saturday May 31, 2008 #

Running 39:30 [3] 7.5 km (5:16 / km)
shoes: Asics Gel Cumulus 9

Morning run at Wollongong along the path above the beach and through bushland. Started with Deb for first km then picked up the pace a bit. Really nice morning for a run.

Tuesday May 27, 2008 #

Running 39:40 [3] 7.3 km (5:26 / km)
shoes: Asics Gel Cumulus 9

Run after work in Cootamundra. Found a nice bike path outside the motel and then onto the road out to Temora Rd and a bit further before turning back. Dark by the time I got back but a good run.

Sunday May 25, 2008 #

Orienteering race 56:32 [4] *** 5.7 km (9:55 / km)
spiked:8/9c shoes: UK Gear PT03 trail

Interclub v Albury Wodonga at Livingstone. Nice course, with plenty of climb and a couple of tricky controls with limited attackpoints. Pretty physical, crossing the main ridge 4 times! Legs were a bit heavy after yesterdays long run but had a good run, happy especially with routechoice to #1, beating Briohny by 1 minute (which meant she only beat me by 3 minutes instead of 4 overall....). Lost probably 2 minutes on silly error on #3 but the rest were good.

Needed the earplugs at the Finish as we were right next to the Rifle Shooters. For the record, Waggaroos won the day 13-12 and now lead series 2 zip!

Orienteering 45:00 [3]
shoes: UK Gear PT03 trail

Helped pick up controls after the event. Some how I got allocated the ones of the steep main ridge, but I could drive out close to most and ran a couple of short loops to collect.

Home in time to listen to the Hawks make it 9 from 9! Very annoyed it wasn't on TV: Prime and Austar both carried the Lions-St Kilda game which is stupid!

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