Training Log Archive: GolferIn the 7 days ending May 24, 2008:
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Saturday May 24, 2008 #
Running long 1:21:31 [3] 16.0 km (5:06 / km)
ahr:142 max:158 shoes: Asics Gel Cumulus 9
Went out to Roadies at CSU with Deb and Briohny. They both did the short course (3.5km) and then Briohny and I ran home. The run took us across North Wagga flats, Wiradjuri Bridge and then along the river onto Kooringal Rd and home. A good hit out and longest run for a few months. Used to solo training so nice have some company today.
Thursday May 22, 2008 #
Running intervals 14:00 [4]
shoes: Asics Gel Cumulus 9
Intervals on Nelson Drive in the rapidly failing evening light. 4 sets of 450m with 2:35 jog recovery between: 1:30; 1:28; 1:29; 1:28. Times about the same as last couple of attempts. At least I'm not gettng slower!
Running warm up/down 22:00 [3]
shoes: Asics Gel Cumulus 9
On the way to and home from intervals
Wednesday May 21, 2008 #
Running 48:30 [3] 9.0 km (5:23 / km)
shoes: Asics Gel Trabuca trail
Pommy run with Briohny after work. Started 10 minutes earlier but still almost dark when we got back. A good run at a steady pace and not at all cold. Met a couple of the early guys coming back as we headed off and a couple of the very late guys (with torches) heading out as we got back.
Sunday May 18, 2008 #
Orienteering race 1:01:54 [4] *** 6.1 km (10:09 / km) +245m 8:27 / km
spiked:12/14c shoes: UK Gear PT03 trail
Much improved run on yesterday. 3rd place today, 25 seconds off 2nd but almost 8 minutes behind a flying Nick Wilmott.
Error on long first leg, near control which was annoying. Got slightly distracted by another runner - not even on my course - and ended up stopping short. Probably lost about 2 minutes. No more errors and pushed hard (to try to make up for #1), however #5 did not appear to be in the right place (map was wrong, confirmed by most others on course) and was a bit lucky to spot it, at least 50m south of where it was shown on the map. Probably lost a minute but others lost considerably more!. Good right through to #11 where a mis-read of description cost me about 30secs and then OK to the finish.
Error on long first leg, near control which was annoying. Got slightly distracted by another runner - not even on my course - and ended up stopping short. Probably lost about 2 minutes. No more errors and pushed hard (to try to make up for #1), however #5 did not appear to be in the right place (map was wrong, confirmed by most others on course) and was a bit lucky to spot it, at least 50m south of where it was shown on the map. Probably lost a minute but others lost considerably more!. Good right through to #11 where a mis-read of description cost me about 30secs and then OK to the finish.