Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending May 17, 2008:

activity # timemileskm+m
  Running2 1:20:45 10.07(8:01) 16.2(4:59)
  Orienteering1 56:22 2.61(21:36) 4.2(13:25) 14013 /19c68%
  Total3 2:17:07 12.68(10:49) 20.4(6:43) 14013 /19c68%

«»
0:56
0:00
» now
SuMoTuWeThFrSa

Saturday May 17, 2008 #

Orienteering race 56:22 [3] **** 4.2 km (13:25 / km) +140m 11:30 / km
spiked:13/19c shoes: UK Gear PT03 trail

State League at Karli's Rocks. Nice course but I butchered it! First half was good but had trouble on 10 and 11 (3 min total) and then 14 (3 min) 16 (30 sec) and 18 (30 sec). New shoes were good but that was about all that was!

Tomorrow must be better! At least the Hawks won...

Thursday May 15, 2008 #

Running 50:00 [3] 10.1 km (4:57 / km)
shoes: Asics Gel Cumulus 9

Late afternoon run out past the boat club, around the end of the Lake and on into Rawlings Pk and return. Haven't been this way since before Easter so nice for a change. A solid pace the whole way without setting any records, no effects at all from the head cold - being "reasonably" fit helps to get over these things I think.

It was almost dark when I got back so daylight running out fast as we head to the Winter Solstice. Looking forward to that day, as that's when we fly out to Europe for WMOC and WOC!

Wednesday May 14, 2008 #

Note
(sick)

Didn't make it to Pomingalarna to day. Woke up with a stuffy head cold, so thought it best to stay in. Hopefully ok for a longish run after work tomorrow ahead of the SLs in Orange this weekend.

Tuesday May 13, 2008 #

Note
(rest day)

Didn't get home until 6:00 and it was too dark (and I was too weary) to head out. Save it for Pommy tomorrow arvo.

Monday May 12, 2008 #

Running 30:45 [3] 6.1 km (5:02 / km)
shoes: UK Gear PT03 trail

A short run after work to test out the new PT03 trail shoes I picked up last week (wore them over the weekend but no running). Felt pretty good, a little rigid perhaps but I think they will be good in the terrain.

Sunday May 11, 2008 #

Note

Leeton Pro-Am Golf Tournament day 2...also excellent, apart from cold, foggy start at 7:30am.

« Earlier | Later »