Training Log Archive: GolferIn the 7 days ending Mar 8, 2008:
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Thursday Mar 6, 2008 #
Orienteering race 43:05 [3] * 6.9 km (6:15 / km)
spiked:13/14c shoes: Asics Gel Nimbus 8
Street event on a warmish evening. Pretty good run, though a couple of poor route choices cost me maybe 10 points which might just have got me past Briohny although I think she missed one too. Ended up 170 - 165.
Off to Dubbo tomorrow to put out Easter controls - going to be hot I think!
Off to Dubbo tomorrow to put out Easter controls - going to be hot I think!
Tuesday Mar 4, 2008 #
Running 1:01:00 [3] 12.0 km (5:05 / km)
shoes: Asics Gel Cumulus 9
Afternoon run out Plumpton and Rowan Rds and back. Hot again after a few weeks of cooler weather, although had a southerly head wind going out and thus no breeze coming home which made it feel hotter. Glad I took the camelbak as I needed the water.
Sunday Mar 2, 2008 #
Orienteering 1:03:00 [3] **** 6.3 km (10:00 / km)
spiked:12/14c shoes: Asics Gel Trabuca trail
Sunday training run on the Connorton map. Ran part of a 7.8km course I set for Briohny. Reasonably happy with my fitness and navigation was OK.
Thought I had come upstuck about half way round when I went over on my right ankle but luckily no major problem. Would have been interesting trying to get the Easter control stands out this weekend with a bunge ankle!
Thought I had come upstuck about half way round when I went over on my right ankle but luckily no major problem. Would have been interesting trying to get the Easter control stands out this weekend with a bunge ankle!