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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 7 days ending Mar 1, 2008:

activity # timemileskm+m
  Orienteering2 2:43:55 5.28 8.5
  Running1 37:40 4.66(8:05) 7.5(5:01)
  Total3 3:21:35 9.94 16.0

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Thursday Feb 28, 2008 #

Orienteering race 43:55 [3] * 8.5 km (5:10 / km)
shoes: Asics Gel Nimbus 8

Street score event in Kooringal. Really pleasant conditions for running and enjoyed the event and felt good throughout. No real problems with navigation except a dodgy route choice early on. A bonus point was awarded for identifying the former occupants of a house in Sherwood Ave....but I didn't get to that far!

Tuesday Feb 26, 2008 #

Running 37:40 [3] 7.5 km (5:01 / km)
shoes: Asics Gel Cumulus 9

Warm afternoon run around to the BBQ shed at Lake Albert via the Boat Club, then home again. Needed to get out after another 2 days of meetings, plus one more tomorrow (seems to be all I do lately!). Pushed quite hard on the way out so faded a bit coming home but felt I held a reasonable pace.

Sunday Feb 24, 2008 #

Orienteering 2:00:00 [1] ****
shoes: Asics Gel Trabuca trail

Waggaroos training weekend: a walking session with the group in some technical granite terrain in Beechworth gorge, discussing mapping techniques and how to read the granite. Followed up with a short control placement exercise.

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