Strolled around 18 holes of golf today. A few spots of rain at the start then a nice cool afternoon. Very patchy form with 34pts but left a LOT out there.
Running13:30 [1] 2.0 km (6:45 / km) shoes: Asics Gel Nimbus 8
Finally back running (I use that word loosely) but managed a couple of very slow kms with no major effects. A little soreness otherwise OK. First blue bar on my log since Aug 18!
Back on the exercise bike after a rest day. Knee was quite sore after 2 days in the bush. Felt pretty good tonight so might venture out for a short jog tomorrow.