Training Log Archive: Golfer

Back on the exercise bike after a couple of days break for other exercise! 30 mins again but pushed the tempo up a bit and felt pretty good.

Summer series score event in Kooringal. Walked the 30 min event but didn't plan it too well as I was back late and lost a few points. Anyway, was good to get out again. Might try a run in another week or so.

Back on the golf course this arvo. Played quite well after a 4 week enforced spell. 39 points, enough to drop a shot off my handicap, first time it has gone down in over a year. Back down to 16!

Rest day today (actually, went out to an Indian restaurant for a friends birthday, so didn't really feel like hitting the bike on a FULL stomach!)

Another 30 minutes on exercise bike at a steady pace and knee feeling pretty good. Might step it up again tomorrow. Now logged 7 days out of last 8! Pity I haven't gone anywhere!

C • Plateau 2

Another slight increase in time. Knee a bit stiff after the drive to Orange and back over the weekend. Still a bit of soreness in the joint and some swelling.