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Training Log Archive: Golfer

In the 7 days ending Nov 3, 2007:

activity # timemileskm+m
  Cycling3 2:36:30 30.45(5:08) 49.0(3:12)
  Total3 2:36:30 30.45(5:08) 49.0(3:12)

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Saturday Nov 3, 2007 #

Cycling 50:00 [3] 18.0 km (2:47 / km)

Cycle down to Wagga beach and return to watch Road Runners. Last location for the year, with the course going out to North Wagga flats and back. I tested out our new digital SLR camera by snapping off about 50 shots of the runners, mostly as they came back towards the finish. Very humid after overnight rain and managed to get back home before morre very welcome showers this afternoon.

Just 5 more days now to wait before I finally get my knee scraped and can hopefully get back to some running in a week or so.

Friday Nov 2, 2007 #

Cycling 46:00 [3] 13.0 km (3:32 / km)

Finally some exercise after a week of meetiings and staff training (although I did manage to get on the golf course on Monday in Canberra!). A familiar ride out through Rawlings Pk to Mitchell Rd and then a loop back to Rawlings and around the Lake to home. Surprisingly few people out this afternoon despite really pleasant conditions.

Sunday Oct 28, 2007 #

Cycling 1:00:30 [3] 18.0 km (3:22 / km)

Morning ride out to Plumpton Hill and then across to Mangoplah Rd, turned round and came back same way. Nice ride (new seat on the bike helped!) except for the corrugations in the dirt road, and even got rained on on the way home.

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