Cycling 30:00 [3] 10.5 km (2:51 / km)
Cycle down to Road Runners at Wiradjuri Reserve on the river. Started with a tail wind but when I swung round to the west for the last few kms, turned into a cross-head wind which was hard going. Needed the exercise as haven't done much all week.
Now only 4 weeks to wait for the knee scrape!