Cycling 58:00 [3] 20.5 km (2:50 / km)
Rode to and from Road Runners at San Isa Dore - but still no running - out via Red Hill, Glenfield, Fernleigh Rds, through Ashmont and onto the Sturt Hwy; back via Hwy and then into Silverlite Reserve and under the not yet finished or open Railway underpass on the west end of Red Hill Rd and back home. Strong head wind on the way out but much better coming home. HRM clitch as I peeked at an impressive 224 on one hill but then settled back down to a more normal rate in the low 120s.