Cycling 45:00 [3] 15.0 km (3:00 / km)
Slightly longer cycle as I had a bit more time. Warm afternoon, about 25C, and suffered the first Magpie "incident" of the season, swooping at me in Rawlings Park. Not too worried due to the bike helmet.
Earlier visited the Orthopaedic surgeon but it was a bit inconclusive (except the cost: $160 for 10 minutes from which I concluded I am in the wrong business!) Looks like a cartilage tear but he has sent me for X-Rays and an MRI to confirm. Nice that he is supporting his fellow medical mates in earning a few dollars as well!