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Training Log Archive: Golfer

In the 7 days ending Jul 21, 2007:

activity # timemileskm+m
  Cycling2 54:00 9.94(5:26) 16.0(3:23)
  Total2 54:00 9.94(5:26) 16.0(3:23)

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Saturday Jul 21, 2007 #

Cycling 28:00 [3] 8.5 km (3:18 / km)

Rode down to Road Runners at the Boat Club and then did the Lake circuit (this month's run) on the bike, then back home. Forgot my knee support but it actually felt better without...need to discuss this with the physio next week!

Looks like the Wagga Marathon might be back on (cancelled a few weeks back by Council due to mythical "traffic issues". The Committee has now devised a course around the Lake which doesn't go on any roads. See what Council says to that! Might be a tad boring as the marathon will involve 6 laps of the Lake,.

Friday Jul 20, 2007 #

Cycling 26:00 [3] 7.5 km (3:28 / km)

First exercise of any merit since the JWOC/Aust Champs week. Cycle round the Lake after work with Briohny, who seemed to be struggling, as she was finding it hard to keep up with me (and I wasn't going fast!). Turned out she had a deflating tyre which finally gave up completety right on the far side of the Lake. I rode home and came back with the car to pick her up.

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