Cycling 39:00 [3] 10.0 km (3:54 / km)
Ride over to Road Runners to watch the rest of the family run, including Cam - home from Uni - then back via the new path around the lake in front of the golf club. Too much loose gravel and thus a bit scary on the bike at the moment but should be OK with a bit more use.
Knee felt pretty good, working hard on the exercises and stretches.