Training Log Archive: GolferIn the 7 days ending May 19, 2007:
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Saturday May 19, 2007 #
Event: Aust. JWOC Trials
Orienteering race 55:13 [3] **** 5.7 km (9:41 / km) +160m 8:30 / km
spiked:16/21c shoes: Silva K80
Middle distance race. Got the first one easy but then stuffed 2. OK for the next few as we wound around a rocky knoll with lots of short legs. First long leg out of the rock came unstuck badly, then same on next - just poor map reading. Remainder OK but slow as I figured no point wasting energy as I was way down.
Thursday May 17, 2007 #
Note
Extended rest days! Was a bit sore after the half but really no time to get out and run. Sydney for meetings for 3 days, then another all day meeting in Narrandera today. Might be able to squeeze in a short run tomorrow arvo but that will be all ahead of the weekend's events. Call it tapering....
Sunday May 13, 2007 #
Event: Canberra 1/2 marathon
Running race 1:44:16 [4] 21.1 km (4:56 / km)
shoes: Asics Gel Nimbus 8
Canberra Half Marathon - my first! Went in with a bit of a dodgy knee so had no great aspirations, hoping to do about 5min ks. Started a bit faster than I had planned, the pack mentality dragging me along and went through 5km in 24:10. Slowed it a bit and went through 10km in 48:40, 15km in 73:40 and 20 in 98:50. Passed Bri going the other way at about 17km! The last few kms were pretty tough but just got home under the 5min/km mark. Expecting to be sore tomorrow!