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Training Log Archive: Golfer

In the 7 days ending May 12, 2007:

activity # timemileskm+m
  Running3 2:51:35 19.88(8:38) 32.0(5:22)
  Total3 2:51:35 19.88(8:38) 32.0(5:22)

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Friday May 11, 2007 #

Running 40:20 [3] 7.5 km (5:23 / km)
shoes: Asics Gel Nimbus 8

Early morning run with Briohny around the Lake. A bit cool but run was good. Not too many out and about this morning.

Mad day at work today - meeting after meeting! Boss heading OS so I get to mind the fort for a few weeks (six!) which basically means more meetings and lots of travel! Might get to spend a bit of money as the end of year is coming up and he won't be back so I will probably have to run down the budget!

Thursday May 10, 2007 #

Running 59:30 [3] 11.5 km (5:10 / km)
shoes: Asics Gel Nimbus 8

Very nice morning run through the River Red Gum forests at Echuca. A bit on the cool side but great conditions otherwise for running, still and clear. Knee felt really good so will probably be a starter for the Canberra Half on Sunday!

Sunday May 6, 2007 #

Running 1:11:45 [3] 13.0 km (5:31 / km)
shoes: Asics Gel Nimbus 8

Mid morning run via the Lake, Redbank, Boiling Down and Plumpton Rds (opposite direction to normal run just for a change). Last chance for a longish run before Canberra Half next weekend. Again, time was slow but just concentrating on getting a few more kms in the legs and managing injuries!

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