Training Log Archive: GolferIn the 7 days ending Feb 24, 2007:
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Saturday Feb 24, 2007 #
Orienteering 50:00 [3] **** 4.0 km (12:30 / km)
shoes: Asics Gel Mojave Trail
Placing controls for club training session at Beechworth Gorge and then shadwing/assisting (waliking) a couple of our newer members on a control picking exercise.
Orienteering 25 [2] 2.0 km (13 / km)
shoes: Asics Gel Mojave Trail
Placing controls for tomorrow morning's training exercise at Beechworth.
Orienteering race (Night O) 15 [3] * 2.0 km (8 / km)
shoes: Asics Gel Mojave Trail
Traditional Club Training weekend Night O, set this year by Briohny. 2 km course around La Trobe Beechworth campus (venue and map for Galaxy Sprint 2003 but without the benefit of sunlight!), Anchored somewhat by BBQ dinner and several beers, red wine, etc but good fun event!
Thursday Feb 22, 2007 #
Note
Injured: resting Achilles as it has flared up badly. Getting stuck into the eccentric stretches and icing to try and settle it down ahead of the Club Training weekend at Beechworth this weekend.
Wednesday Feb 21, 2007 #
Running 39:20 [3] 7.5 km (5:15 / km)
shoes: Asics Gel Mojave Trail
Really needed a run after 2 days of sitting down at meetings and in the car! Round the Lake and it rained steadily the whole way which was really quite enjoyable - haven't run in the rain for so long! Achilles very tender however so have started icing and eccentric stretches and may need to rest from tomorrow's Street O event.
Monday Feb 19, 2007 #
Running 40:00 [3]
shoes: Asics Gel Nimbus 8
Went to intervals with Briohny but, due to track vandalism, Mark put the group through some sprint and technique drills, then some dynamic and static stretches, plus warm up and warm down laps of Jubilee. Quite an enjoyable session.
Sunday Feb 18, 2007 #
Orienteering (Control site checking) 3:00:00 [2] ****
shoes: Asics Gel Mojave Trail
Out to Connorton to check some of the control tagging for our Badge event next month. Spent about 3 hours on careful navigation in the rock and slow jogging between sites. Also noted a few map corrections. Missed my long run this morning but was probably good to give my sore achilles a bit of an easy day.