Training Log Archive: GolferIn the 7 days ending Jan 13, 2007:
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Saturday Jan 13, 2007 #
Orienteering 53:30 [3] **** 6.3 km (8:30 / km)
shoes: Asics Gel Mojave Trail
Morning training session on Connorton with Briohny and Deb. REALLY dry out on the map, they badly need some rain real soon! I set two 4km loops (no controls) in the technical parts of the map. Bri ran both. Deb ran one and I managed one and half the second. Very smokey from the Vic fires again.
Wednesday Jan 10, 2007 #
Golf 4:00:00 [2] 6.0 km (40:00 / km)
shoes: Proline
Wednesday comp. Form holding up. 39 points but missed a few putts. Only missed 4 fairways from the tee so driving is consistently good.
Tuesday Jan 9, 2007 #
Running 39:00 [3] 7.5 km (5:12 / km)
shoes: Asics Gel Mojave Trail
Afternoon run. Still sore from weekend but lossened up nicely as run progressed. Very warm and getting hotter over next few days so might need to switch back to morning runs.
Sunday Jan 7, 2007 #
Orienteering 53:15 [3] *** 5.8 km (9:11 / km)
spiked:16/20c shoes: Asics Gel Mojave Trail
Day 5 of the 5 days. Pouring with rain as I went out so couldn't wear glasses. Struggled a bit to read the map as a result. Found it pretty physical with lots of short steep hills in the spur-gully. Navigation pretty straightforward but still managed a few errors (I blame the poor eyesight - I think it is called old age!).