Golf2:00:00 [3] 3.0 km (40:00 / km) shoes: Proline
Pleasant afternoon for 9 holes with Cam. Both starting to playa bit better but both having trouble with the flat stick! Birdie on 6 was nice - starting to be a habit, 2 in the last 3 rounds!
Running36:30 [3] 7.5 km (4:52 / km) shoes: Asics Gel Mojave Trail
Quick (for me) afternoon run, thankfully not too hot. Met long-time Waggaroo John Macken (now living in Blue Mountains) at the end of the Lake so stopped to have a quick chat. John and Dierdre are still members even though they live several hundred kms away!