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Training Log Archive: Golfer

In the 7 days ending Nov 18, 2006:

activity # timemileskm+m
  Running2 1:22:30 9.94(8:18) 16.0(5:09)
  Orienteering1 40:10 3.48(11:33) 5.6(7:10)8 /11c72%
  Total3 2:02:40 13.42(9:08) 21.6(5:41)8 /11c72%

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Friday Nov 17, 2006 #

Running 36:30 [3] 7.0 km (5:13 / km)
shoes: Asics 2100s

Nice afternoon run halfway around the lake to the water stop at the BBQ shed, then turned around and came back home. Golf course looking good ahead of 3rd and 4th rds of Club Champs on the weekend. Pity I'm not playing!

Thursday Nov 16, 2006 #

Note
(rest day)

Went out to Connorton map with Pauline (planner) to check out possible assembly areas for Badge event next March. Settled on a very nice spot in a part of the map not much used. Good access and parking close by, plenty of shade (will probably be hot!), nice level area. In the old Ostrich paddock but they don't have them any more!

Tuesday Nov 14, 2006 #

Running 46:00 [3] 9.0 km (5:07 / km)
shoes: Asics 2100s

Ran the Red Hill-Bourkelands-Springdale loop for the first time in about 6 months. Bourkelands and Hilltop have just about joined up with all the new houses being built - don't know where all the people are coming from! Enjoyed the run, plenty of hills compared to the Lake and Rawlings runs but cooler weather was good for running and held a steady pace.

Sunday Nov 12, 2006 #

Orienteering 40:10 [3] *** 5.6 km (7:10 / km)
spiked:8/11c shoes: Asics Gel Mojave Trail

Local club event at Pomingalarna. NIce run in cooler, rainy weather. A few problems with navigation on 3 controls, mainly just lazy map reading.

Spent a couple of hours in the afternoon with Briohny doing the initial field check on the new map for next year's NSW Sprint Champs. Should be an excellent area.

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