Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 31 days ending Dec 31, 2021:

activity # timemileskm+m
  Running9 4:56:38 30.39(9:46) 48.92(6:04) 646
  Golf1 1:40:52 3.15(32:04) 5.06(19:55) 18
  Orienteering2 1:23:32 9.07(9:12) 14.6(5:43) 184
  Strength and conditioning2 45:00
  Exercise bike1 40:00
  Rowing machine1 20:00
  Walking1 2:39 0.16(16:28) 0.26(10:14) 11
  Total17 9:48:41 42.78 68.84 858

«»
1:40
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Thursday Dec 30, 2021 #

7 AM

Running 42:36 [3] 6.73 km (6:20 / km) +99m 5:54 / km
ahr:150 max:166 shoes: Asics Gel Nimbus 21 Black

Nice morning run in Silvalite with Deb.

Tuesday Dec 28, 2021 #

9 AM

Exercise bike 40:00 [3]
ahr:109 max:136

Monday Dec 27, 2021 #

7 AM

Rowing machine 20:00 [4]

Saturday Dec 25, 2021 #

6 AM

Running 29:37 [3] 4.51 km (6:34 / km) +104m 5:53 / km
ahr:133 max:146 shoes: Asics Gel Nimbus 21 Black

Christmas Day run on Rocky.

Thursday Dec 23, 2021 #

7 AM

Running 36:12 [3] 6.53 km (5:33 / km) +79m 5:14 / km
ahr:154 max:164 shoes: Asics Gel Nimbus 21 Black

Morning Wiradjuri and wetlands.

Monday Dec 20, 2021 #

7 AM

Running 26:40 [3] 4.0 km (6:40 / km) +85m 6:01 / km
ahr:148 max:165 shoes: Asics Gel Nimbus 21 Black

Morning run on Rocky Hill.

Saturday Dec 18, 2021 #

7 AM

Running race (Roadies) 30:27 [4] 5.35 km (5:41 / km) +59m 5:24 / km
ahr:148 max:160 shoes: Asics Gel Nimbus 21 Black

Beach to North Wagga flats and return.
1 PM

Walking 2:39 [3] 0.26 km (10:14 / km) +11m 8:29 / km
ahr:97 max:102

Thursday Dec 16, 2021 #

7 AM

Running 37:45 [3] 6.75 km (5:36 / km) +68m 5:19 / km
ahr:157 max:176 shoes: Asics Gel Nimbus 21 Black

Regular Thursday Wiradjuri and wetlands run with Deb. River up very high again so single track sections are under water.

Monday Dec 13, 2021 #

9 AM

Strength and conditioning 20:00 [3]

Sunday Dec 12, 2021 #

8 AM

Orienteering race (MapRun) 40:22 [4] 6.99 km (5:47 / km) +119m 5:19 / km
ahr:155 max:167 shoes: Asics Gel Nimbus 21 Black

MapRun course in Tatton. Couldn't get them all today, too much climb and a few dead running legs, but still enjoyed it.

Thursday Dec 9, 2021 #

7 AM

Running 36:35 [3] 6.59 km (5:33 / km) +73m 5:16 / km
ahr:152 max:168 shoes: Asics Gel Nimbus 21 Black

Morning Wiradjuri and wetlands run with Deb.

Tuesday Dec 7, 2021 #

9 AM

Strength and conditioning 25:00 [3]

Monday Dec 6, 2021 #

7 AM

Orienteering race (MapRun) 43:10 [4] ** 7.61 km (5:40 / km) +65m 5:26 / km
ahr:166 max:191 shoes: Asics Gel Nimbus 21 Black

Glenfield Park MapRun. Managed to get all controls with 2 minutes to spare. 5 minutes behind Briohny!

Saturday Dec 4, 2021 #

7 AM

Running 19:18 [3] 2.74 km (7:03 / km) +22m 6:47 / km
ahr:147 max:159 shoes: Asics Gel Nimbus 21 Black

Roadies short course at Wagga Beach. Ran with younger grandson Logan.

Thursday Dec 2, 2021 #

7 AM

Running 37:28 [3] 5.72 km (6:33 / km) +57m 6:14 / km
ahr:147 max:162 shoes: Asics Gel Nimbus 21 Black

Ran pretty much the same track we walked yesterday.

Wednesday Dec 1, 2021 #

2 PM

Golf 1:40:52 [2] 5.06 km (19:55 / km) +18m 19:35 / km
ahr:99 max:134

« Earlier | Later »