In the 31 days ending Dec 31, 2021:
Running 42:36 [3] 6.73 km (6:20 / km) +99m 5:54 / km ahr:150 max:166 shoes: Asics Gel Nimbus 21 Black
Exercise bike 40:00 [3] ahr:109 max:136
Rowing machine 20:00 [4]
Running 29:37 [3] 4.51 km (6:34 / km) +104m 5:53 / km ahr:133 max:146 shoes: Asics Gel Nimbus 21 Black
Running 36:12 [3] 6.53 km (5:33 / km) +79m 5:14 / km ahr:154 max:164 shoes: Asics Gel Nimbus 21 Black
Running 26:40 [3] 4.0 km (6:40 / km) +85m 6:01 / km ahr:148 max:165 shoes: Asics Gel Nimbus 21 Black
Running race (Roadies) 30:27 [4] 5.35 km (5:41 / km) +59m 5:24 / km ahr:148 max:160 shoes: Asics Gel Nimbus 21 Black
Walking 2:39 [3] 0.26 km (10:14 / km) +11m 8:29 / km ahr:97 max:102
Running 37:45 [3] 6.75 km (5:36 / km) +68m 5:19 / km ahr:157 max:176 shoes: Asics Gel Nimbus 21 Black
Strength and conditioning 20:00 [3]
Orienteering race (MapRun) 40:22 [4] 6.99 km (5:47 / km) +119m 5:19 / km ahr:155 max:167 shoes: Asics Gel Nimbus 21 Black
Running 36:35 [3] 6.59 km (5:33 / km) +73m 5:16 / km ahr:152 max:168 shoes: Asics Gel Nimbus 21 Black
Strength and conditioning 25:00 [3]
Orienteering race (MapRun) 43:10 [4] ** 7.61 km (5:40 / km) +65m 5:26 / km ahr:166 max:191 shoes: Asics Gel Nimbus 21 Black
Running 19:18 [3] 2.74 km (7:03 / km) +22m 6:47 / km ahr:147 max:159 shoes: Asics Gel Nimbus 21 Black
Running 37:28 [3] 5.72 km (6:33 / km) +57m 6:14 / km ahr:147 max:162 shoes: Asics Gel Nimbus 21 Black
Golf 1:40:52 [2] 5.06 km (19:55 / km) +18m 19:35 / km ahr:99 max:134
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