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Training Log Archive: Golfer

In the 31 days ending Aug 31, 2021:

activity	#	time	miles		km		+m
Running	8	5:20:22	31.58	(10:09)	50.82	(6:18)	768
Walking	4	4:50:59	6.24		10.05		198
Orienteering	3	3:31:46	9.27	(22:50)	14.93	(14:11)	418	12 /	17c	70%
Golf	1	3:22:09	5.94	(34:02)	9.56	(21:09)	80
Strength and conditioning	3	1:05:00
Total	19	18:10:16	53.04		85.35		1465	12 /	17c	70%

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Tuesday Aug 31, 2021 #

9 AM

Strength and conditioning 20:00 [4]

10 AM

Walking 2:25:48 [1] 4.03 km (36:10 / km) +72m 33:11 / km
ahr:103 max:151

Mapping tree plantings on Rocky Hill

Monday Aug 30, 2021 #

11 AM

Walking 45:00 [2]
shoes: Asics Gel Nimbus 21 Black

Short walk with Deb on Rocky Hill (no Garmin)

Sunday Aug 29, 2021 #

8 AM

Running 36:50 [4] 6.3 km (5:51 / km) +6m 5:49 / km
ahr:160 max:174 shoes: Mizuno Wave Diachi (yellow)

Return to Wiradjuri and the wetlands with the river now lower.

Friday Aug 27, 2021 #

Note

2 hours mapping tree plantings on the hill behind our house, as part of a regeneration project.

Thursday Aug 26, 2021 #

7 AM

Running 58:14 [3] 9.0 km (6:28 / km) +179m 5:53 / km
ahr:158 max:173 shoes: Mizuno Wave Diachi (yellow)

Nice long run thru Silvalite to Holbrook Rd with plenty of hills.

Wednesday Aug 25, 2021 #

12 PM

Golf 3:22:09 [3] 9.56 km (21:09 / km) +80m 20:18 / km
ahr:103 max:140

C • Looks more like golf?? 2

Tuesday Aug 24, 2021 #

9 AM

Strength and conditioning 25:00 [3]

Monday Aug 23, 2021 #

11 AM

Walking 45:00 [3] 1.5 km (30:00 / km)
shoes: Asics Gel Nimbus 21 Black

Another walk (with some scrambling over boulders!) on Rocky Hill, this time with our grandsons (a break from home schooling). No Garmin today so time and distance a guess.

Sunday Aug 22, 2021 #

Event: POSTPONED ACT Long Distance Championships: ACT League #11, NSW SL #11, Tidb

2 PM

Walking 55:11 [3] 4.51 km (12:14 / km) +126m 10:44 / km
ahr:101 max:117 shoes: Asics Gel Nimbus 21 Black

Rocky Hill with Deb

Saturday Aug 21, 2021 #

Event: POSTPONED ACT Middle Distance Championships: ACT League #10, NSW SL #10, Pi

8 AM

Running 42:26 [4] 6.68 km (6:21 / km) +152m 5:42 / km
ahr:144 max:157 shoes: Mizuno Wave Diachi (yellow)

Morning hills run with Deb from Holbrook Rd up behind Lloyd and return.

Thursday Aug 19, 2021 #

8 AM

Running 36:29 [4] 6.3 km (5:47 / km) +41m 5:36 / km
ahr:154 max:164 shoes: Asics Gel Nimbus 21 Black

Rawling's Park run with Deb. Beautiful morning but the air was very cold this morning.

Tuesday Aug 17, 2021 #

9 AM

Orienteering 1:01:31 [3] *** 4.55 km (13:30 / km) +147m 11:38 / km
ahr:123 max:152 shoes: Mizuno Wave Diachi (yellow)

Collecting controls with Deb from the cancelled Burngoogee event. A little trouble with the 2nd one: turned out I was standing right above the cliff it was on! We checked with the Police beforehand as it's well outside our permitted zone!

Sunday Aug 15, 2021 #

10 AM

Running 40:20 [3] 5.78 km (6:59 / km) +126m 6:18 / km
ahr:150 max:166 shoes: Asics Gel Nimbus 21 Black

The snap lockdown forced the cancellation of today's orienteering at Burngoogee so just did a few loops on Rocky Hill. Nice day for a run.

Now to work out if and when we can get all the controls back in from Burngoogee!

Friday Aug 13, 2021 #

7 AM

Running 38:49 [3] 5.84 km (6:39 / km) +155m 5:52 / km
ahr:150 max:165 shoes: Mizuno Wave Diachi (yellow)

Another run on Willan's Hill with Deb. A couple of extra loops today, and a bit more climb.

Thursday Aug 12, 2021 #

10 AM

Orienteering (Control placement) 1:14:18 [1] 3.25 km (22:52 / km) +71m 20:37 / km
ahr:107 max:147 shoes: Mizuno Wave Diachi (yellow)

Putting out flags and taping the Easy course for Deb's Sunday's event at Burngoogee. It's no longer an Interclub due to NSW-Vic border challenges. Nice morning to be in the forest.

Tuesday Aug 10, 2021 #

8 AM

Strength and conditioning 20:00 [3]

Monday Aug 9, 2021 #

7 AM

Running 30:44 [3] 4.51 km (6:49 / km) +88m 6:12 / km
ahr:148 max:166 shoes: Asics Gel Nimbus 21 Black

Short but hilly morning run on Willan's Hill. Another nice change of scenery.

Friday Aug 6, 2021 #

8 AM

Running 36:30 [3] 6.4 km (5:42 / km) +22m 5:37 / km
ahr:158 max:176 shoes: Asics Gel Nimbus 21 Black

Shifted our Thursday morning run to Rawlings Park (and to Friday!) due to low-level flooding along the river. Nice to run somewhere different and will so it more often.

Thursday Aug 5, 2021 #

2 PM

Note

1 hour mapping to finally finish Willan's Hill fieldwork.

Tuesday Aug 3, 2021 #

Note

5 hours mapping at Willan's Hill

Sunday Aug 1, 2021 #

10 AM

Orienteering race (Interclub #7 at Goombarga) 1:15:57 [5] **** 7.12 km (10:40 / km) +200m 9:21 / km
ahr:130 max:150 spiked:12/17c shoes: Mizuno Wave Diachi (yellow)

First use of the new map I made almost 12 months ago for AWOC at Goombargana Hill. Generally a pretty ordinary run with a number of errors, including punching a wrong control (didn't check the number!). Unfortunately, a couple of flags were in the wrong place so that added to the navigation challenges. Was good to finally run on this map and see all that lovely granite again, but I have to say I enjoyed mapping it more than my run on it today!! Hopefully better next time.

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