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Training Log Archive: Golfer

In the 31 days ending Jul 31, 2021:

activity # timemileskm+m
  Running8 4:21:17 25.33 40.76 379
  Orienteering4 3:49:59 12.25(18:47) 19.71(11:40) 54921 /15c140%
  Strength and conditioning5 1:50:00
  Total17 10:01:16 37.57 60.47 92821 /15c140%

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Thursday Jul 29, 2021 #

7 AM

Running 31:57 [3] 5.5 km (5:48 / km)
ahr:134 max:156

Monday Jul 26, 2021 #

11 AM

Running 31:37 [3] 4.5 km (7:01 / km) +99m 6:20 / km
ahr:165 max:180 shoes: Mizuno Wave Diachi (yellow)

Mid morning loops on Rocky Hill.

Saturday Jul 24, 2021 #

1 PM

Running race (Roadies) 38:14 [4] 6.16 km (6:13 / km) +139m 5:35 / km
ahr:150 max:183 shoes: Mizuno Wave Diachi (yellow)

Holbrook Rd, cold but not as wet as last week. Quicker today by just over a minute.

Friday Jul 23, 2021 #

11 AM

Strength and conditioning 25:00 [3]

Thursday Jul 22, 2021 #

10 AM

Running 37:30 [4] 6.33 km (5:55 / km) +1m 5:55 / km
ahr:159 max:177 shoes: Mizuno Wave Diachi (yellow)

Wiradjuri and wetlands with Deb. Murrumbidgee up again this week, with a whole section of my usual loop along the river, under water.

Wednesday Jul 21, 2021 #

9 AM

Note

Mapping Willan's Hill 3 hrs

Tuesday Jul 20, 2021 #

9 AM

Strength and conditioning 30:00 [3]

Added a few more stretches.

Monday Jul 19, 2021 #

9 AM

Note

Mapping Willan's Hill 5 hrs

Saturday Jul 17, 2021 #

1 PM

Running race (Roadies) 39:48 [4] 6.17 km (6:27 / km) +139m 5:48 / km
ahr:151 max:162 shoes: Mizuno Wave Diachi (yellow)

Made my return to Roadies after 2 months on the coldest and wettest day of winter! Also the hilliest run of the year but I somehow still managed to enjoy the outing :-)

Friday Jul 16, 2021 #

9 AM

Strength and conditioning 20:00 [3]

Thursday Jul 15, 2021 #

10 AM

Running 37:55 [3] 6.1 km (6:13 / km)
ahr:148 max:177 shoes: Mizuno Wave Diachi (yellow)

Wiradjuri and wetlands with Deb. River up a lot this week with part of the track under water.

Tuesday Jul 13, 2021 #

10 AM

Note

Mapping: Willan's Hill

Sunday Jul 11, 2021 #

10 AM

Orienteering race (Interclub #5 at Nail Can ) 1:10:03 [5] *** 6.49 km (10:48 / km) +228m 9:11 / km
ahr:135 max:157 spiked:12/15c shoes: Mizuno Wave Diachi (yellow)

Interclub in Albury on Nail Can Hill south. Can't recall being on this part of the map before. Steep side slope but planner did a good job in avoiding unnecessary climb. Generally good run with a few wobbles at 3 and 13 but lost most time (2+ minutes) on 9 which was in the wrong place. Ran straight to the rockface where it was shown on map but no flag. Looked up to see it about 4 contours too high, close to the track, on a boulder. That's how it is sometimes at club level events:-)

Friday Jul 9, 2021 #

7 AM

Strength and conditioning 20:00 [3]

Thursday Jul 8, 2021 #

10 AM

Running 34:16 [3] 6.01 km (5:42 / km) +1m 5:42 / km
ahr:155 max:192 shoes: Mizuno Wave Diachi (yellow)

Back to Wiradjuri and wetlands with Deb.

Tuesday Jul 6, 2021 #

12 PM

Running (Stress test) 10:00 [3]

Running machine at Cardiologists:-) Outcome all good!

Sunday Jul 4, 2021 #

10 AM

Orienteering race (Interclub #2 at Livingsto) 1:24:23 [5] **** 6.67 km (12:39 / km) +190m 11:04 / km
ahr:139 max:173 spiked:9/shoes: Mizuno Wave Diachi (yellow)

Very physical course today, 5.4km long hard. Planner had to re-gig courses to avoid the UXO's (unexploded ordinances!) that have apparently been found in this forest, with the result being significant climb. Took us into areas rarely used of late and that was nice. Small miss on 5, too low in watercourse then BIG error on 8, which was a pivot with 3, so had been there earlier from a different direction. Wrong bearing out of 6 and then struggled to relocate. Lost around 6-8 minutes I'd guess. I would have been well off the pace even without that error as AWOC younger runners clearly powered up the hills!
Note: Garmin and Starva disagree significantly on climb, with the latter showing 270m (sure felt like that much!)
1 PM

Orienteering 35:14 [2] 2.32 km (15:12 / km) +66m 13:18 / km
ahr:117 max:155 shoes: Mizuno Wave Diachi (yellow)

Control collection on Easy course (walking!)

Friday Jul 2, 2021 #

7 AM

Strength and conditioning 15:00 [3]

Thursday Jul 1, 2021 #

9 AM

Orienteering 40:19 [3] 4.23 km (9:32 / km) +65m 8:51 / km
ahr:154 max:186 shoes: Mizuno Wave Diachi (yellow)

Short run with Deb using GPS to trace track to be added to Wolfram map.

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