Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 31 days ending May 31, 2021:

activity	#	time	miles		km		+m
Orienteering	5	3:30:57	13.16	(16:01)	21.19	(9:57)	249	55 /	64c	85%
Running	4	1:36:35	9.45	(10:13)	15.2	(6:21)	85
Strength and conditioning	2	35:00
Walking	1	34:02	1.87	(18:12)	3.01	(11:19)	22
Exercise bike	1	15:00
Total	13	6:31:34	24.48		39.4		356	55 /	64c	85%

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Sunday May 30, 2021 #

10 AM

Orienteering race (Sprint) 17:53 [4] ** 2.67 km (6:42 / km)
ahr:162 max:172 shoes: Asics Gel Nimbus 21 Black

Sprint on Victory Memorial Gardens 1:2000 map. Nice course with a couple of tricky route options. Distant 2nd behind my speedy daughter!

Friday May 28, 2021 #

10 AM

Running 26:40 [3] 3.87 km (6:54 / km) +56m 6:26 / km
ahr:154 max:175 shoes: Asics Gel Nimbus 21 Black

Mid-morning run on Rocky Hill. Need to up the training as very unfit.

Wednesday May 26, 2021 #

5 PM

Strength and conditioning 20:00 [3]

Sunday May 23, 2021 #

10 AM

Orienteering race (Interclub #2) 51:44 [4] **** 5.15 km (10:03 / km) +109m 9:05 / km
ahr:138 max:169 spiked:13/15c shoes: Mizuno Wave Diachi (yellow)

Down at Walbundrie. Good clean run apart from a near miss on #5 and a 1 minute error at #13, in the area of this map that I always seem to have difficulty with.

Saturday May 22, 2021 #

10 PM

Strength and conditioning 15:00 [3]

Wednesday May 19, 2021 #

4 PM

Running 12:17 [3] 2.07 km (5:56 / km) +30m 5:33 / km
ahr:150 max:160 shoes: Asics Gel Nimbus 21 Black

Short leg stretch after a day of mapping at Wee Jasper.

Sunday May 16, 2021 #

9 AM

Orienteering race (State League #4) 49:57 [4] ***** 4.19 km (11:56 / km) +9m 11:48 / km
ahr:128 max:159 spiked:21/23c shoes: Mizuno Wave Diachi (yellow)

Broulee sand dunes again and again a good run ruined by a big error. Slow but spiked everything until #11 where I just didn't read the map well enough and lost around 11-12 minutes. Eventually relocated off #13 then back to #12, so had good splits coming the other way!

4 - Splits

Saturday May 15, 2021 #

Event: NOL, ACT League #4-5, NSW SL #3-4: Broulee Dunes

12 PM

Orienteering race (State League #3) 52:10 [4] ***** 4.91 km (10:38 / km) +13m 10:30 / km
ahr:147 max:178 spiked:13/16c shoes: Mizuno Wave Diachi (yellow)

Sand dunes at Broulee. Really good area but a good run spoilt by 2 large mistakes at #5 and #7 plus small overrun on #11, probably lost around 12 minutes total!

Exciting to see my grandson Ryder run so well in his first solo State League event! Obviously takes after his mother and grandma, not me!! :-)

Course 4 - Splits

Thursday May 13, 2021 #

7 AM

Running 25:26 [3] 4.01 km (6:20 / km)
ahr:148 max:159

Tuesday May 11, 2021 #

9 AM

Exercise bike 15:00 [4]

Sunday May 9, 2021 #

10 AM

Orienteering race 39:13 [3] *** 4.28 km (9:10 / km) +118m 8:04 / km
ahr:139 max:171 spiked:8/10c shoes: Mizuno Wave Diachi (yellow)

Local event at Pomingalarna, ran the short hard but a bit wayward on a couple due to poor compass work. Nice course from first time setter.

Saturday May 8, 2021 #

1 PM

Running race (Roadies) 32:12 [3] 5.26 km (6:07 / km)
ahr:144 max:164 shoes: Asics Gel Nimbus 21 Black

Return to Roadies for my first serious run in over 5 months, following toe surgery. Nice new course at Eunony Reserve, on the river.

Wednesday May 5, 2021 #

9 AM

Walking 34:02 [3] 3.01 km (11:19 / km) +22m 10:55 / km
ahr:107 max:121 shoes: Asics Gel Nimbus 21 Black

Brisk morning walk along the Murray near Mulwala weir, whilst down here on my annual golf trip.

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