Training Log Archive: GolferIn the 31 days ending Aug 31, 2020:
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Orienteering race 1:05:30 [4] **** 6.86 km (9:33 / km) +188m 8:24 / km
ahr:147 max:185 spiked:9/12c shoes: Mizuno Wave Diachi
Strength and conditioning (Brush cutter!) 1:00:00 [4]
Orienteering race (Waggaroos local event) 1:13:34 [5] **** 7.59 km (9:42 / km) +181m 8:40 / km
ahr:142 max:162 spiked:8/8c shoes: Mizuno Wave Diachi
Orienteering (Control collection) 53:49 [3] * 2.44 km (22:01 / km) +56m 19:45 / km
ahr:109 max:186 shoes: Mizuno Wave Diachi