Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 31 days ending Aug 31, 2020:

activity	#	time	miles		km		+m
Orienteering	4	5:25:47	16.27	(20:02)	26.18	(12:27)	622	17 /	20c	85%
Bush walk	3	3:19:51	5.0	(39:58)	8.05	(24:50)	538
Running	6	3:19:44	20.6	(9:42)	33.15	(6:01)	234
Strength and conditioning	1	1:00:00
Walking	1	55:53	2.99	(18:41)	4.81	(11:37)	4
Total	15	14:01:15	44.86		72.19		1398	17 /	20c	85%

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Sunday Aug 30, 2020 #

10 AM

Orienteering race 1:05:30 [4] **** 6.86 km (9:33 / km) +188m 8:24 / km
ahr:147 max:185 spiked:9/12c shoes: Mizuno Wave Diachi

Local event at Burngoogee. Poor navigation on a few controls today and terrain running fitness still lacking, and therefore a distant 2nd behind Briohny:-) Still a really pleasant day in the forest.

Friday Aug 28, 2020 #

12 PM

Running 28:16 [3] 4.51 km (6:16 / km) +80m 5:45 / km
ahr:157 max:176

Sunday Aug 23, 2020 #

10 AM

Running 33:44 [3] 5.3 km (6:22 / km) +87m 5:53 / km
ahr:161 max:179 shoes: Mizuno Wave Diachi (yellow)

Mid morning loops on Rocky Hill in misty rain. New shoes are VERY yellow:-)

Friday Aug 21, 2020 #

11 AM

Strength and conditioning (Brush cutter!) 1:00:00 [4]

Community service today: spent an hour (in the intermittent rain) brush-cutting the 1m plus high rye grass and marshmallow weeds on the walking/running track that goes behind our place on the hill. A few sparks when the blade hit some hidden rocks but you can at least see the track now. A good core workout!

Thursday Aug 20, 2020 #

10 AM

Running 35:11 [3] 6.0 km (5:52 / km)
ahr:157 max:177 shoes: Mizuno Wave Diachi

Usual morning loop with Deb, along the river and through the wetlands. A bit chilly, even at the respectable time of 10 am :-)

Sunday Aug 16, 2020 #

10 AM

Orienteering race (Waggaroos local event) 1:13:34 [5] **** 7.59 km (9:42 / km) +181m 8:40 / km
ahr:142 max:162 spiked:8/8c shoes: Mizuno Wave Diachi

Tough return to orienteering on Wolfram spur-gully map in Livingstone NP. Physically hard, mainly due to lack of bush fitness, but navigated well. Really nice day out in the forest!

12 PM

Orienteering (Control collection) 53:49 [3] * 2.44 km (22:01 / km) +56m 19:45 / km
ahr:109 max:186 shoes: Mizuno Wave Diachi

Easy course flags.

Orienteering (Control collection) 46:44 [3] **** 3.82 km (12:14 / km) +74m 11:09 / km
ahr:135 max:159 shoes: Mizuno Wave Diachi

Some hard course flags.

Thursday Aug 13, 2020 #

10 AM

Orienteering 1:26:10 [3] 5.47 km (15:46 / km) +123m 14:10 / km
ahr:125 max:157

Sunday Aug 9, 2020 #

10 AM

Running 38:24 [3] 6.2 km (6:12 / km) +46m 5:58 / km
ahr:156 max:177 shoes: Mizuno Wave Diachi

Late morning run on Rocky Hill then down to Marshall's Creek and return.

Friday Aug 7, 2020 #

Event: World Masters Orienteering Championships 2020 CANCELLED (moved to 2023)

Thursday Aug 6, 2020 #

10 AM

Running 34:12 [3] 6.11 km (5:36 / km) +3m 5:35 / km
ahr:145 max:156

C • Many people around 2

Tuesday Aug 4, 2020 #

3 PM

Walking 55:53 [3] 4.81 km (11:37 / km) +4m 11:34 / km
ahr:114 max:158 shoes: Asics Gel Nimbus 21 Black

Post 5 hour drive walk in Forbes. Home tomorrow.

Monday Aug 3, 2020 #

9 AM

Bush walk 1:19:11 [4] 3.06 km (25:53 / km) +310m 17:10 / km
ahr:95 max:144

Yullidunida track in Mount Kaputar NP. Steep climb but brilliant views from the top.

12 PM

Bush walk 58:15 [3] 2.48 km (23:30 / km) +110m 19:13 / km
ahr:94 max:130

Governor summit walk. Another spectacular peak in Mount Kaputar NP with . amazing boardwalk constructions. Right on the edge of the section of park burnt last summer.

Sunday Aug 2, 2020 #

3 PM

Bush walk 1:02:25 [4] 2.51 km (24:53 / km) +117m 20:10 / km
ahr:98 max:112

Waa Gorge (Mount Kaputar NP) and return. Bit of a rush as it was getting late in the day but well worth it.

Saturday Aug 1, 2020 #

7 AM

Running 29:57 [3] 5.03 km (5:57 / km) +18m 5:51 / km
ahr:151 max:167 shoes: Mizuno Wave Diachi

Morning run in Lightning Ridge. A couple of stray dogs worried me for a short while, especially as one was a pit bull!

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