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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  Orienteering7 22:10:18 8.35 13.44 367
  Bush walk4 7:35:27 15.56(29:16) 25.04(18:11) 200
  Walking1 7:00:00
  Running5 2:34:13 16.09(9:35) 25.9(5:57) 156
  Total17 39:19:58 40.0 64.38 723

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Thursday Jul 30, 2020 #

11 AM

Bush walk (Gundabooka NP) 34:51 [3] 2.38 km (14:40 / km) +52m 13:14 / km
ahr:103 max:119

Bush walk (GUndabooka NP) 36:01 [3] 2.38 km (15:08 / km)
ahr:107 max:130

Aboriginal rock art

Monday Jul 27, 2020 #

7 AM

Running 35:54 [3] 6.01 km (5:59 / km) +24m 5:52 / km
ahr:144 max:161 shoes: Mizuno Wave Diachi

Morning run out to Sunset lookout and return with Deb.
2 PM

Bush walk 57:58 [3] 2.98 km (19:28 / km) +59m 17:42 / km
ahr:104 max:145

To Mt Wood summit and return with Deb.

Sunday Jul 26, 2020 #

1 PM

Bush walk 1:50:08 [3] 7.32 km (15:03 / km) +13m 14:55 / km
ahr:100 max:149 shoes: Mizuno Wave Diachi

Pinaroo Lake and Sturt's tree.

Friday Jul 24, 2020 #

7 AM

Running 19:04 [3] 3.19 km (5:59 / km) +5m 5:56 / km
ahr:138 max:153

Short loop in White Cliffs.

Thursday Jul 23, 2020 #

11 AM

Bush walk 2:44:08 [3] 7.72 km (21:15 / km) +54m 20:32 / km
ahr:106 max:160 shoes: Mizuno Wave Diachi

Mutawintji Gorge walk with Deb. Nice Aboriginal rock art.
C • Unusual O course setting? 2

Bush walk 52:21 [3] 2.27 km (23:06 / km) +22m 22:01 / km
ahr:91 max:138

Mutawintji creek.

Sunday Jul 19, 2020 #

Event: ORingen Uppsala: POSTPONED to 2021-07-25/31
 
8 AM

Orienteering 48:13 [3] *** 3.26 km (14:49 / km) +100m 12:51 / km
ahr:135 max:171 shoes: Mizuno Wave Diachi

Control placement for today's event on Rocky Hill.
1 PM

Orienteering 27:40 [3] *** 2.43 km (11:22 / km) +60m 10:07 / km
ahr:154 max:181 shoes: Mizuno Wave Diachi

Control collection.

Thursday Jul 16, 2020 #

10 AM

Running 34:24 [3] 6.01 km (5:44 / km) +2m 5:43 / km
ahr:132 max:144

Tuesday Jul 14, 2020 #

10 AM

Orienteering 1:06:08 [3] *** 3.45 km (19:10 / km) +108m 16:35 / km
ahr:107 max:161 shoes: Mizuno Wave Diachi

Tagging some of the sites for Sunday's local "resumption" event.

Sunday Jul 12, 2020 #

10 AM

Orienteering 58:17 [3] *** 4.3 km (13:34 / km) +100m 12:09 / km
ahr:127 max:148 shoes: Mizuno Wave Diachi

Collecting tapes from Rocky Hill training courses. Cold and foggy!

Thursday Jul 9, 2020 #

9 AM

Orienteering (Mapping) 7:00:00 [1]

Wednesday Jul 8, 2020 #

9 AM

Orienteering (Mapping) 7:50:00 [1]

Tuesday Jul 7, 2020 #

12 PM

Orienteering (Mapping) 4:00:00 [1]

Sunday Jul 5, 2020 #

10 AM

Running 31:52 [3] 5.0 km (6:22 / km) +96m 5:49 / km
ahr:154 max:174 shoes: Asics Gel Nimbus 20 Black

Short morning run on Rocky Hill then down to Copland St and return.

Thursday Jul 2, 2020 #

12 PM

Running 32:59 [3] 5.7 km (5:47 / km) +29m 5:39 / km
ahr:138 max:150 shoes: Asics Gel Nimbus 20 Black

Lunchtime run after returning from 2 days O mapping down south (not Victoria!)

Wednesday Jul 1, 2020 #

9 AM

Walking (Mapping) 7:00:00 [1]

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