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Training Log Archive: Golfer

In the 31 days ending Dec 31, 2019:

activity	#	time	miles		km		+m
Running	9	4:56:35	29.56	(10:02)	47.58	(6:14)	179
Gym	2	1:30:00
Orienteering	2	1:26:56	8.0	(10:52)	12.87	(6:45)	26
Pilates	1	1:00:00
Rowing machine	4	55:03	0.12		0.2
Exercise bike	2	31:01	0.1		0.17
Total	18	10:19:35	37.79		60.82		205

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Monday Dec 30, 2019 #

7 AM

Running 39:04 [3] 6.4 km (6:06 / km) +60m 5:50 / km
ahr:153 max:180 shoes: Asics Gel Nimbus 20 Black

Hot, slow morning run. Variation on a familiar route. Knees, particularly the left, continuing to be problematic.

Saturday Dec 28, 2019 #

7 AM

Running (Roadies) 29:43 [3] 5.13 km (5:48 / km)
ahr:138 max:161 shoes: Asics Gel Nimbus 20 Black

Handicap run at the Beach. Biggest handicap was the 29C temperature at 7:30 am, so slowest run of the month for me.

Friday Dec 27, 2019 #

10 AM

Pilates 1:00:00 [3]

Stretch class - badly needed after a few days of not doing much!

Wednesday Dec 25, 2019 #

6 AM

Running 31:34 [3] 4.52 km (6:59 / km) +93m 6:19 / km
ahr:149 max:164 shoes: Asics Gel Nimbus 20 Black

Short and slow Christmas Day morning run with Deb on Rocky Hill. A blood red sunrise through the bush fire smoke.

Tuesday Dec 24, 2019 #

8 AM

Exercise bike 15:00 [4]

Rowing machine 10:00 [4]

Monday Dec 23, 2019 #

7 AM

Running 34:31 [3] 5.4 km (6:24 / km) +26m 6:15 / km
ahr:151 max:171 shoes: Asics Gel Nimbus 20 Black

Morning trot down to Marshall's Ck and return. Probably a "3 cigarette" run due to bush fire smoke haze, but would have been half a pack yesterday!

Saturday Dec 21, 2019 #

7 AM

Running 28:56 [3] 5.15 km (5:37 / km)
ahr:148 max:172 shoes: Asics Gel Nimbus 20 Black

Roadies, before the Christmas party:-)

Thursday Dec 19, 2019 #

6 AM

Running 33:54 [3] 5.9 km (5:45 / km)
ahr:166 max:189 shoes: Asics Gel Nimbus 20 Black

River and wetlands run with Deb. Lots of folks out early to beat the heat as we head for 43 today (and tomorrow and Saturday...)

Monday Dec 16, 2019 #

9 AM

Exercise bike 16:01 [4] 0.17 km (1:36:29 / km)
ahr:81 max:125

Rowing machine 15:03 [4] 0.2 km (1:15:15 / km)
ahr:141 max:183

Sunday Dec 15, 2019 #

9 AM

Orienteering race (Sunday Summer Series #4) 44:04 [4] ** 6.33 km (6:58 / km)
ahr:144 max:174 shoes: Asics Gel Nimbus 20 Black

Start and finish at Wagga Beach - the 9th best in Australia according to a recent survey:-)

Was feeling a little under the weather at the start after a Christmas get together with friends last night but picked up as I got into the run and was happy with 2nd behind Canberra visitor Andrew Slattery.

Saturday Dec 14, 2019 #

7 AM

Running race (Roadies) 27:16 [4] 5.11 km (5:20 / km)
ahr:157 max:186 shoes: Asics Gel Nimbus 20 Black

Medium course today as Ryder didn't want to run this week, 2nd home behind Priesty.

Thursday Dec 12, 2019 #

7 AM

Running 34:03 [3] 5.89 km (5:47 / km)
ahr:155 max:175

Tuesday Dec 10, 2019 #

8 AM

Rowing machine 15:00 [4]

Monday Dec 9, 2019 #

9 AM

Gym 45:00 [3]

Saturday Dec 7, 2019 #

7 AM

Running race (Roadies) 37:34 [3] 4.08 km (9:13 / km)
ahr:143 max:171 shoes: Asics Gel Nimbus 20 Black

Nice run/walk to North Wagga flats and return with Ryder. I think it's the furthest he's ever run and it was good to see him trying hard!

C • Ryder 2

Wednesday Dec 4, 2019 #

10 AM

Rowing machine 15:00 [4]

Monday Dec 2, 2019 #

9 AM

Gym 45:00 [3]

Sunday Dec 1, 2019 #

9 AM

Orienteering race (Summer Series #2) 42:52 [4] ** 6.54 km (6:33 / km) +26m 6:25 / km
ahr:142 max:159 shoes: Asics Gel Nimbus 20 Black

At Estella, a really good area with lots of parkways and lanes between the houses. A good run but got caught out by 7500 scale and overran a couple then was on my way back too early so was able to get a couple that I hadn't planned on.

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